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Your respiratory system are constantly working to supply yourcells with the oxygenneeded for lifesurvival. But did you know that you can activelyenhance your respiratory function with every you draw in? It's true!! By {focusingwith attention to|paying close attentionupon your breath, and practicingexercises that encourage deep inspirationand expiration, you can unlockgreater lung capacity.

• {Trybreathing exercises to {cultivateimproved awareness of your inhalation and exhalation.
• {Incorporatemovement into your routine to {strengthenyour respiratory muscles and improveairflow.